【減肥】唔想節食餓到暈？運動model Yen高度推介間歇性斷食法！
撰文：Yen Wong｜編輯：Manyi｜圖片來源：Instagram
減肥跟「16：8飲食法」最有效！
進食一餐後，身體需要七至十個小時消耗儲存的肝糖，等於身體需要七至十個小時後才會大量使用體內脂肪，所以只有睡覺時會有機會燃燒脂肪，間歇性斷食法就是不攝取食物的時間，來增加身體燃燒脂肪的時間。同時促進生長激素分泌，幫助脂肪代謝等，對於減重確實有幫助。
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Slice sweet potato, rub lightly with olive or coconut oil, roast in oven at 425 for 25 minutes, flipping halfway until golden. 1️⃣ @georgiagrinders almond butter with blueberries and @navitasorganics cacao nibs 2️⃣ sliced @wholefoods honey crisp apples with coconut and @georgiagrinders cashew butter 3️⃣ strawberries and @brandlesslife raw almonds and chia seeds 📷 @beachsidekitchen
healthfood（@healthfood）分享的貼文 於 張貼
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Q: Do you prefer warm or cold meals? Personally, I’m not a big salad fan. 🥗 Shock horror, a dietitian who’s not in love with salad! 🤭 I enjoy it as a side but hardly ever have “a salad” as a meal, as I much prefer warm food. On the rare occasion that I do have a salad as a meal, it’s always got to be substantial and tasty! This bowl 👆🏼, drenched in hummus dressing, ticked the boxes. In this salad: Leafy greens, capsicum, carrot, grated tomato, cucumber, 4 bean mix, homemade wholegrain croutons, feta, avo, a sprinkle of toasted pumpkin seeds and hummus dressing.
Emma Smyth BSc MDiet APD（@emmasmyth.nutrition）分享的貼文 於 張貼
大多進行間歇性斷食法的人表示這種飲食方式不僅有助體重控制，更讓思緒清晰銳利。間歇性斷食法的方式有很多種，即是限制自己每天只能在指定幾個小時內進食，時間長短皆個人體質而異。在進食期間，並不會限制自己吃多少，或是吃了什麼，當然要在合理範圍，不可暴飲暴食，亂吃一樣會肥。
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TOAST WITH EGGS 🍳🌱 Try out this vegetarian recipe for the next brunch: • 1 slice of toast bread • 1 egg • salt and pepper Add the toast on a pan with a small amount of butter, add the egg on top, drizzle with salt and pepper, lemon and chopped parsley or spinach. 🍴
Micadeli.com 🌱🇩🇰（@michalakramer）分享的貼文 於 張貼
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THE BEST COOKIES EVER 🙌🏻 Not. An. Exaggeration. These paleo chocolate chunk cookies have crispy edges, a gooey middle, and PUDDLES of dark chocolate. Bonus: paleo, gluten free, refined sugar free! . Pro tip: I def suggest using a hand mixer or stand mixer. And give the batter 30 seconds to combine at each step. Ohhh and don’t you go over baking these – we like it GOOEY in da middle, amiright?! . Best Paleo Chocolate Chunk Cookies 6 tbs @vitalfarm grass fed butter, softened 3/4 cup @madhavasweetener coconut sugar 1 @chinovalleyranchers egg (organic + free range!) 1/3 cup @grounduppdx almond butter 1.5 tsp vanilla extract 1 cup @bobsredmill almond flour 1/4 cup @brandlesslife coconut flour 1 tsp baking soda 1/4 tsp salt 1 cup chopped dark chocolate (I used @eatingevolved crunchy caramel 💯). . DIRECTIONS 1️⃣ In large mixing bowl, cream butter and coconut sugar with hand mixer until creamy, about 1 min. 2️⃣ Add in egg and mix until combined. 3️⃣ Add almond butter and vanilla extract, mix. 4️⃣ Add dry ingredients and combine. 5️⃣ Fold in chocolate (and keep a couple chunks for topping). 6️⃣ Scoop into big balls (makes about 14 cookies) and bake at 350 for 10-12 mins. Top with @maldonsalt1882 flaky sea salt. DEVOUR.
Belinda Kraemer（@beachsidekitchen）分享的貼文 於 張貼
間歇性斷食法的實行方式因人而異，有人每天規定只在早上九點到晚上六點之間進食，除了體重下滑外，整個人更有精神和規律。我們總是習慣是看時鐘提醒自己用餐，”16：8飲食法”相當有成效，依據個人行程而選擇8 個小時，即是每天只能在某 8 個小時內進食，其餘16小時都不進食。
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Chickpea Nuggets, Curry Waffle Fries, & Veggie Cheeze Sauce for dipping 😋 Some days you need all the comfort food & this was one of those days. Inspired by: My lovely friend, the queen of comfort bowls Conny @plantbased_food_and_travel who is celebrating 🥳 200k #simplyconny200k congrats girlie💚 Recipe for Chickpea Nuggets @forksoverknives. I’ll attach the link in my stories. Recipe for my Veggie cheese sauce down below (#oilfree #nutfree )…it’s sooo good and I’m pretty proud of it 💚 What you need: 1 cup cauliflower cut in small florets, 1 cup sweet potatoes diced, 2 garlic cloves, 1/4 cup hemp hearts, 3/4 cup water, 3 tbl nutritional yeast, 2 tsp tomato paste, 2 tsp lemon, 1/2 tsp smoked paprika,1 tsp salt, pepper to taste 1️⃣ Steam cauli, potatoes, & garlic 7-8 min 2️⃣Using a high speed blender, blend steamed ingredients & hemp while slowly adding water. Blend on low, increasing speed until all water is incorporated. Add the rest of the ingredients until smooth 3 min This recipe makes about 2 cups of sauce, also great on roasted veggies,nachos, and for Mac & Cheese. Happy Wednesday!!!
Sara（@thevegansara）分享的貼文 於 張貼
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Creamy Vegan Mac and Cheese? Yes, please 🤤 I’m pretty dang sure I could eat this recipe any time of day! Sometimes I just whip up the 7-Ingredient sauce and serve it as-is, but baking it in the oven with the Crumb Topping makes it extra special 😏💯🙌🏼 Have you tried this recipe out yet? I recently filmed a YouTube demo video for this with all my secret tips and tricks — tap the link in my bio or head over to https://youtu.be/IkExDZR6_14 to get the full printable recipe 🧀 #FromMyBowl
Caitlin Shoemaker（@frommybowl）分享的貼文 於 張貼
需要考量自己的健康狀況與生活型態，嘗試多種飲食方式，並仔細觀察自己的身體變化，尋找一個最適合自己的飲食時間和平衡，也許是一個不錯的嘗試。故意不讓自己進食看似是種折磨，不過換個角度，間歇性斷食法的減重功效比傳統的節食好，間歇性斷食法更強調自我控制，也就是自律。
