【#停課不停學 – 居家5式負重運動】

【#停課不停學 – 居家5式負重運動】

邊個話屋企無器械做唔到負重運動？
今日教練 Mark 就展示點樣就地取材, 善用家居物品進行增肌運動！

Trainer: (FB) @SpartanPlayerMark
#beActive #beHealthy #beginnerworkout #stayhomechallenge
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