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在家辦公必做的全身伸展瑜伽 | Yoga Date with Denise

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在家辦公搞到一身酸痛，爭取15分鐘時間做個伸展啦。今次的伸展會拉伸到肩膀、手腕，腰部以及腿部後側的肌肉。

This 15-min full body yoga is a prefect stretch for those working from home. Take a break during your lunch hour to stretch your shoulders, wrists, side waist and legs.

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