大人細路都啱做系列 1分鐘一齊做拱橋

講到拱橋..好多學生都會想當年..
當年我細個我做到架
不過..我有20年無做過啦
以上對話真係聽過好多次

不如今日大人細路
一齊試下1分鐘做拱橋
記住開埋聲..聲音導航教你做
歡迎同學仔影張相俾我睇
睇吓大家成功的拱橋♥️

最後同大家分享拱橋的好處

⭐️幫助身體血液循環
⭐️調整身體內分泌
⭐️排走體內毒素
⭐️收緊腰部、大腿和臀部肌肉
⭐️強化腰臀和腿部力量

Music: Lovely Piano Song
Musician: Rafael Krux
Site: https://freepd.com/
License: https://creativecommons.org/publicdomain/zero/1.0/legalcode

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