如何做初階版草蜢式? How to do baby grasshopper pose? 幫助打開臀部，增強腹部核心力量提起臀部，增強腿部，手臂和肩膀，增加自信心

初階版草蜢式Baby grasshopper pose 有助於準備草蜢式的力量，這是十分適合初學者挑戰的式子。初階版草蜢式的好處包括：幫助打開臀部，增強腹部核心力量提起臀部，增強腿部，手臂和肩膀，建立自信和內在力量。

圖片來源:
https://yoga.com/pose/plank-pose
http://www.dailybandha.com/2017/06/around-your-core-in-4-minutes.html?m=1

Anatomy of Chaturanga Dandasana

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