-a-yoga-sequence-to-get-your-splits_174254701260f65f965b489

如何打開一字馬，增加柔軟度 A yoga sequence to get your SPLITS

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#splits #flexibility #yoga #一字馬 #柔軟度 #瑜伽
這個柔軟度練習主要集中拉伸大腿後側的膕繩肌，鬆解髖關節周圍的肌肉，讓身體的柔軟度提升，更容易做到一字馬。
所有柔軟度的的訓練都需要持之以恆的練習，切勿操之過急。

This short sequence targets your hips and hamstrings. It includes a warm up and simple stretches to help you acquire flexibility to achieve your splits. Repeat this sequence on a regular basis to see a consistent progress.

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