[每天2分鐘] 極速瘦肚腩 提升臀部 | Winkie Lai

曲膝橋式 12下
Sky Touch 仰臥起坐 10下
平板支撐1分鐘

休息1分鐘 重複2次

㊗️成功！大家加油畀心機！
#極速瘦系列
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Glute Bridge x 12
Sky Touch Sit-Up x 10
Plank 1 min

Rest 1 min and Repeat twice
Congratulations! You are Close to Success !
I am here with you 🙂
Program Creator/Thai boxing Coach/ Fitness Coach/

Dance Choreographer: Ms.Winkie Lai from HK
#黎美言

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Facebook: @ABC Thai Boxing Dance
Instagram: @ABC Thai Boxing Dance @winkielaimeiyin