瑜伽教室第三集: 拜日式的由來和好處 (Yoga with Olmen)

即使你沒有時間每天練習一個完整的瑜伽課堂
Sun Salutations還是讓你的練習保持活力並為你帶來很多好處
練習過很多次拜日式的你，知不知道當中的由來和對我們身體有什麼好處？
今天瑜伽教室我們一起認識拜日式Sun Salutations

Yoga with Olmen by Calm Enterprise
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圖片來源:
Front cover of Yoga Makaranda by Tirumalai Krishnamacharya
https://www.doyou.com/12-inspiring-quotes-from-b-k-s-iyengar-guru/
https://www.latimes.com/local/obituaries/la-me-pattabhi-jois22-2009may22-story.html

https://www.scmp.com/culture/books/article/1968208/book-review-biography-yoga-teacher-indra-devi-has-it-all-sexual
https://enjoylohas.pixnet.net/blog/post/20080014