瑜伽進階教學🧘🏻‍♀️反轉頭碰膝式 Revolved Head to Knee Pose 伸展脊柱、肩膀和腿筋，刺激腹部器官，有助減輕坐骨神經痛和背部不適的問題（Yoga with Olmen）

好處：伸展脊柱、肩膀和腿筋，刺激你的腹部器官，並改善整體消化。釋放肋骨之間以及身體側面和背面的肋間肌肉的張力。還可以伸展腿筋、腹股溝和肩膀，有助減輕坐骨神經痛和背部不適的問題

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Yoga with Olmen YouTube Channel
🧘🏻‍♀️ http://www.youtube.com/c/yogawitholmen

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