《膝蓋減齡運動菜單·比深蹲更營養的護膝方案》（骨盤後傾+膝超伸）5-course menu for knee rejuvenation：knee extended

膝蓋減齡運動菜單·5道菜修補抗蝕·強膝健骨（同時處理膝超伸+骨盤後傾）

Music: For Now
Musician: Gabriel
Website: https://icons8.com/music/

不再依賴保健品、不用狂練深蹲、不是盲目拉筋！

比拉筋更有效的肌肉深層放鬆，解決肌肉黏連!👍🏼

比深蹲更有效、更有營養的強膝運動！有效穩定膝關節！

同時解決膝超伸和骨盤後傾情況👍🏼

上樑不正下樑歪，教你從運動科學的理念，如何令膝關節更耐用、更強韌👍🏼👍🏼

好處：
⬆️膝頭使用限期
⬆️骨質密度
⬆️平衡力
✅強膝健骨
✅益肝腎強筋骨

✅防跌
✅滋養抗蝕
✅開肩開跨
✅健康腰椎弧度
❌肌肉型小腿
❌甲組腳
⬇️膝負荷
⬇️膝痛

5-course exercise menu for knee joint Rejuvenation • anti-degeneration exercise • knee joint strengthening (knee hyperextension & posterior pelvic tilts menu)

Benefits
Stronger knees and bones
Invigorate liver and kidneys, strengthen ligament, tendon and bone

Bone density
Balance
Fall risk
Nourish knee joint and prevent wear and tear
Slim up legs
Knee pain
Open up hip and shoulders
Healthier spine curvature
Expend knee joint expiry date

Qualifications:
Mavis Leung
BSC in Nutrition, HKU
Accredited Pilates instructor, BASI USA

Certified Taichi instructor

❤️聯絡方式 contacts
WhatsApp : (+852)5628 4446
FB: Mavis nutrition & fitness
IG: Mavisleungll
YouTube: Mavis Leungll

膝關節系列
 https://youtube.com/playlist?list=PL_x3b441jnf3A6vOxLtUvm8tL252T2dNL

脊骨健康系列
 https://youtube.com/playlist?list=PL_x3b441jnf100fc3pJ0iGINn-acG8MCW

三分鐘速效普拉提
 https://youtube.com/playlist?list=PL_x3b441jnf3D6a4oYbGcmInuMJCazAkU