超簡單頸部拉筯伸展動作 解決頸梗膊痛｜伸展治療 Stretch Therapy｜CZON

對得電腦電話好容易會覺得頸梗膊痛，尤其係條頸2邊好硬好似拉住拉住咁，今次同大家分享1個好容易做嘅伸展運動動作，只要一張櫈，解決頸梗膊痛問題，就算返工坐耐左唔會扯住啦!

Using computer and phone for too long could result in neck pain and discomfort, especially on the side neck region. In this video I will demonstrate an extremely easy stretching exercise to ease these conditions, which is done on a chair!

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🌟 伸展治療 – 壓力痛症舒緩系列 👉 https://zh.czonv.com/pprr

🌟 伸展治療 Stretch Therapy 👉 https://zh.czonv.com/stretchtherapy​
🌟 深層筋膜放鬆 Roll Stretch 👉 https://zh.czonv.com/rollstretch​

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