10-nightly-stretch-for-good-sleep_147795915560f65fd32023a

10分鐘安眠瑜伽，告別失眠淺睡 Nightly Stretch for Good Sleep

運動潮流
SSwagger

廣告

閱讀全文

這是一個簡單緩慢的睡前伸展，讓你睡前釋放身心壓力。睡前的拉伸非常重要，有助放鬆緊繃的肌肉，消除壓力，提升睡眠質素和減少失眠淺睡的機會，第二天的精神狀態得到更好的提升。

This slow stretch is perfect for the night time. It helps melt away the stress of your day. Add this stretch to your bedtime routine for a more restful sleep every night.

———————–

免費訂閱 Yoga Date with Denise 頻道，收看更多影片！
Subscribe my Youtube channel for FREE VIDEOS every week!
https://www.youtube.com/channel/UC9Yhj7GluStydtNbQ3PGgPQ

追蹤我的社交動向 Follow Social Media
Instagram: https://www.instagram.com/yogadate_de…

Facebook: https://www.facebook.com/yogadatewith…
https://www.facebook.com/yogadate.hk/

瑜伽堂&普拉提班 Yoga & Pilates Class:

Home


https://www.yogatko.com