10分鐘排毒瑜伽 改善便秘 舒緩胃氣胃脹 促進腸道蠕動 10 Mins Yoga for Detox & Digestion | Yoga date With Denise
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大時大節過後，最難受的莫過於腸胃。大餐過後，消化不良、吃膩、胃脹胃氣、便秘等都是無可避免。 今次的瑜伽針對這些腸胃不適的問題，對症下藥。多個腰腹扭轉式子，幫助大家舒緩胃脹不適，刺激腸道蠕動、改善便秘。
This yoga intends to wok on your tummy on helping your digestive system. We incorporate many different twisting poses into this practice. Twists massage your inner organs and squeeze your liver which plays an important detox role in our body. This class will let you fell refreshed and help you reduce bloating and overeating.
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