10分鐘普拉提：提升核心訓練，預防改善腰背痛 The Best Pilates Exercise for CORE

這個#普拉提 的練習主要針對我們的腰腹肌群，包括前腹和側腹，有效強化我們的#核心肌群 ，改善核心無力以及減低#腰背痛 的困擾。片中也提供調節動作讓初學者更容易掌握動作。
This quick #Pilates class aims to strengthen your #core muscles. With consistent practice, you will improve your core #stability, #strength, and release your lower #back pain. We provide modifications for beginners.

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