10分鐘見效修身增肌運動，瘦腰腹，腿部和手臂

10分鐘 #瘦身 #增強肌力 運動，針對手臂、腰腹以及大腿內外側！每日最少一組，連續兩星期，一定會見到效果！
You don’t want to miss this one!
This is a 10-min total body workout to tone and strengthen your arms, shoulders, thighs and core muscles。

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