10 Minute Fat Blast Home/Travel Full Workout | 10分鐘一張椅子就得?10分鐘旅行workout!

all you need is 1 chair and 10 minutes! this whole body workout helps to boost your energy and burn fat! try it at home or when you are traveling!

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WORKOUT BREAKDOWN
30s Inclined Burpees
30s Dip with Kicks
1m Rest
30s each leg Step Up with Backward Lunges
1m Rest
30s In and Out Jumps with Floor Touch
30s Curtsy Lunges with Side Hop
1m Rest
30s Bicycle Crunches
30s Knee Tuck Crunches

1m Rest
30s each leg Bulgarian Split Squat with Floor Touch
1m Rest