10-minute-standing-abs-workout-burn-belly-fat-get-core-abs-_145159932660f5a146942da

10 Minute Standing Abs Workout BURN BELLY FAT GET CORE ABS! | 企起身都做到！站立爆汗馬甲線腹肌瘦肚腩！

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I know doing abs workout gets annoying sometimes; you have to lie down on the floor and get dirty, your back gets problems and hates you because the floor is too stiff… BUT NO WORRIES I gotcha babies! this standing abs workout is suitable for those who don’t want to get dirty or those who get back problems. Not only burning fat and getting abs, you can also train your balancing skills and a bit of leg and glute muscles as well!

我知道，有時真係唔係因為懶而唔做運動，係真係唔想訓喺地上面做囉！又污糟，又整到背脊痛！
所以呢個10分鐘嘅站立運動就幫到你喇！又唔洗用好大空間，企起身就做到，仲可以練埋平衡力！仲唔快啲跟住一齊做！

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::WORKOUT BREAKDOWN::

45s Oblique Drops – L
15s rest
45s Oblique Drops – R
15s rest
45s High Knee
15s rest
45s Knee Elbow Touch – L
15s rest
45s Knee Elbow Touch – R
15s rest
45s Tuck Jumps
15s rest
45s Toe Touch – L
15s rest
45s Toe Touch – R
15s rest
45s Reach Crunch – L
15s rest
45s Reach Crunch – R