12分鐘肩頸伸展瑜伽 解決上班族&低頭族的肩緊膊痛和腰背痛。
廣告
肩頸背痛已成為都市人的通病，經常久坐的上班族和玩電話的低頭面對肩頸僵硬的問題感到困擾，長遠還會影響睡眠、工作效率和情緒。這次的瑜伽集中伸展頸部、肩膀以及背部周圍的肌肉，舒緩肩緊膊痛和腰背痛，合適任何時間做。
This video will sooth your body and mind anytime when you need to unwind. The sequences focus on the upper body to soften some of the most common places that hold tensions throughout the day, such as your neck, shoulders and back. Check in and de-stress with this slow, relaxing stretch.
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