15分鐘護脊瑜伽 | 伸展和鍛練背部及脊椎，舒緩背部崩緊不適，改善寒背，適合初學者每天練習 | 15 mins Backcare Yoga

背部如果崩緊乏力容易做成寒背影響呼吸，讓人容易緊張；而脊椎更是中央神經、中脈、脈輪所在位置，所以健康的脊椎對身心健康都重要。

如果你覺得背部崩緊乏力，就花這15分鐘為自己注入些能量吧！

謝謝收看！

Love,
Stephanie 陳鈳昕

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Step On My Mat – Disclaimer
Please consult with your physician or doctor before beginning any exercise program. By participating in this practice, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Step On My Mat from any and all claims or causes of action, known or unknown, arising out of Step On My Mat’s negligence.

#15分鐘瑜伽