15秒教你做 Downward Facing Dog 下犬式 (Yoga with Olmen) lululemon

Downward Facing Dog 下犬式

🍋伸展腿部肌肉、拉長脊椎，以及強化手臂、肩膊和胸部肌肉
🍋Fully stretches back of the legs, and lengthening the spine, strengthens the arms，shoulders and chest. @lululemon Asia

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