15秒教你做 Lower Back Exercise 站立後彎練習 (Yoga with Olmen) lululemon

Lower Back Exercise 站立後彎練習

🍋增加脊椎的彈性與柔韌度，強化和打開胸部肌肉以及舒緩背部緊張肌肉，改善背部疼痛
🍋Increase the mobility and flexibility of the spine, strengthen and opening the chest muscles and soothe back muscles, and improve back pain. .

@lululemon Asia

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