15 分鐘椅子瑜伽，從頭到腳伸展全身，動作不大，適合「扮」工、溫書或沒有瑜伽墊的你，坐著也可以動起來！(廣東話，適合初學者或感到身體疲累者) 15-min Chair Yoga

無論在家或辦公室，都沒有不動的理由，把日日坐著的椅子變成你的「天王/天后椅」吧！在這個15 分鐘的 #椅子瑜伽 中，我們溫和地伸展全身，從頭到腳，動作不大，適合「扮」工、溫書或沒有瑜伽墊的你，坐著也可以動起來！

謝謝收看 ❤️

Love,
Stephanie 陳鈳昕

✨ Instagram: http://www.instagram.com/steponmymat
✨Facebook: http://www.facebook.com/steponmymat
✨Website: http://www.steponmymat.com

✨ My Studio: http://www.yogastoryhk.com

Step On My Mat – Disclaimer
Please consult with your physician or doctor before beginning any exercise program. By participating in this practice, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Step On My Mat from any and all claims or causes of action, known or unknown, arising out of Step On My Mat’s negligence.

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Music 🎵

Music: www.bensound.com

Sea Space – Emily A. Sprague | No Copyright Music YouTube – Free Audio Library

Morning Station by Tokyo Music Walker

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://bit.ly/morning-station
Music promoted by Audio Library https://youtu.be/J8hgUxmBxyc

#辦公室瑜伽 #留家瑜伽 #在家瑜伽 #瑜伽課 #廣東話瑜伽