15-min-inner-thigh-focus-instant-toning-sculpting_139808264560f65492870be

15 MIN INNER THIGH FOCUS | Instant Toning + Sculpting

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#PilatesInspired​​ #WithEquipment​​ #Toning​​ #FatBurn​​ #InnerThighsWorkout​ #ThighWorkout​

Subscribe and join the AbsFocus Family #AFFAM​​:
https://youtube.com/c/AbsFocusbyJanice​​

No bullshit, straight right into the workout. This is a 15-minute workout targeting the inner thighs. 5 movements for each leg for one minute. 5 extra movements for both legs using equipment.

No breaks because you want the inner thigh burn to be extra spicy.

All the exercises here are designed to challenge you.

Enjoy this burn that fires up your inner thighs!

Shop for the equipment at https://absfocus.myshopify.com/​​

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EDITING AND PRODUCTION

Mad Minds Entertainment
@officialmadminds | https://www.madminds.com​​

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STAY CONNECTED ONLINE
➫ Website: http://absfocus.com​​
➫ My Instagram: http://instagram.com/janybeans​​
➫ AbsFocus Instagram: http://instagram.com/absfocus​​
➫ Spotify: https://spoti.fi/33W1cuL​​

STAY CONNECTED LIVE
➫ Topfit: https://www.top-fit.com/classes/absfo…​
➫ AbsFocus Dashboard: https://classpass.com/studios/absfocu​​…

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ABOUT ABSFOCUS
AbsFocus is centered around the core of you.

Our mission is to reshape the way you feel about a traditional mat pilates workout. Our method is designed to push yourself to the present moment, work on the core of you, to help you find your Absolute Focus.

We want you to be happy about your physical appearance, but we care mostly about how you feel.

You Matter #AF​​.

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ABOUT JANICE NG
lululemon Hong Kong Ambassador Janice Ng started her fitness journey since the age of five. Graduated from UCLA in Communication Studies and certified in Lagree Fitness, NASM, and Polestar Pilates, her goal is to inspire you through exercises by pushing you to your limits and encouraging you to unleash your potential.

Her mental health journey has inspired her to start a platform called Absolute Focus that empowers individuals to improve their mental health through fitness and mindfulness practices. Her motto is ‘Don’t let your mind be your worst enemy. Conquer it. Find your absolute focus and give your best.’