15 MIN SEXY ARMS FOCUS | Tone Up + Fast Burn

When was the last time you used light weights but felt the absolute burn in your shoulders, biceps, and triceps? This is the one I did that only took less than 15 minutes to feel that tricep burn.

Here, I’m using 2 pounds.

No equipment? You can do the workout without one. All the exercises are designed to be easy to follow.

Enjoy working on your arms. All the exercises look easy, but the pace and pulses are what make the workout tough!

EDITING AND PRODUCTION
Mad Minds Entertainment
@officialmadminds | https://www.madminds.com

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STAY CONNECTED ONLINE
➫ Website: http://absfocus.com

➫ My Instagram: http://instagram.com/janybeans
➫ AbsFocus Instagram: http://instagram.com/absfocus
➫ Spotify: https://spoti.fi/33W1cuL

STAY CONNECTED LIVE
➫ Topfit: https://www.top-fit.com/classes/absfocus
➫ AbsFocus Dashboard: https://classpass.com/studios/absfocu…

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ABOUT ABSFOCUS
AbsFocus is centered around the core of you.

Our mission is to reshape the way you feel about a traditional mat pilates workout. Our method is designed to push yourself to the present moment, work on the core of you, to help you find your Absolute Focus.

We want you to be happy about your physical appearance, but we care mostly about how you feel.

You Matter #AF.

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ABOUT JANICE NG
lululemon Hong Kong Ambassador Janice Ng started her fitness journey since the age of five. Graduated from UCLA in Communication Studies and certified in Lagree Fitness, NASM, and Polestar Pilates, her goal is to inspire you through exercises by pushing you to your limits and encouraging you to unleash your potential.

Her mental health journey has inspired her to start a platform called Absolute Focus that empowers individuals to improve their mental health through fitness and mindfulness practices. Her motto is ‘Don’t let your mind be your worst enemy. Conquer it. Find your absolute focus and give your best.’