20分鐘哈達孕婦瑜伽，針對下半身，改善孕期腳水腫及抽筋，舒緩腰酸骨痛，鍛鍊核心及腿部肌肉，維持孕期健康及順產，適合孕婦、長者及下半身綳緊人士 | 20 min Hatha Prenatal Yoga

20分鐘哈達孕婦瑜伽，針對下半身，改善孕期腳水腫及抽筋，舒緩腰酸骨痛，鍛鍊核心及腿部肌肉，有助維持孕期健康及順產，適合孕婦、長者及下半身綳緊人士

準媽媽面對身體變化，很容易不知不覺做成不良的身體姿勢習慣，導致肌肉減弱，腰酸骨痛，越休息反而會越走下波；加上胎兒於子宮日漸長大，壓著盤骨區，影響身體循環系統，尤其是下半身，因此腳水腫和抽筋是中後孕期很常見的狀況。

記住在練習中時刻留意自己身體，保持平穩輕鬆的呼吸，不要勉強。

PS: 有恥骨痛的媽媽請避免goddess pose 女神式及butterfly pose 蝴蝶式。

謝謝收看！

Love,
Stephanie 陳鈳昕

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