20分鐘減壓流瑜伽 – 提升能量，減低負面情緒

20分鐘舒緩情緒壓力的能量流瑜伽，幫助身體提升免疫系統，調整自己的身心。放下負面能量，舒展身體，讓身心重回到一個平靜安然的狀態！

This is a 20-min gentle yoga flow to boost your immune system. Through the practice and connect with your breaths, you are allowing your body to let go of any tension and truly calm your mind. This is a session to resettle and realign your body and mind at either the beginning or end of the day.

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