【20分鐘關節瑜伽】改善風濕、關節協調性和自身覺察力，舒緩關節疼痛崩緊，適合沒有經驗人仕和長者，冬天也保持靈活關節和動力 | 20-min Yoga for Joints

這套動作是參考Pawanmuktasana Series 的 Part 1 動作，利用有意識的呼吸配合轉動關節讓練習者釋放關節中的緊張，對風濕尤其有幫助，並能提升協調性，自身察覺力和自信。

動作非常簡單，可以坐到椅子上進行，我們將以郁動關節為主，由腳趾開始到頸，過程配合有意識的呼吸，慢慢不同方位去轉動關節，分享給身邊有需要的人吧！

謝謝收看！

Love,
Stephanie 陳鈳昕

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