20秒教你做 Standing Forward Fold 站立前彎式 (Yoga with Olmen) lululemon

Standing Forward Fold 站立前彎式

🍋 促進新陳代謝，改善血液循環，強化腿部肌肉，有效舒緩脊椎，舒緩下背疼痛問題
🍋Increase your metabolism, improves the blood flow and circulation, strengthen leg muscles, effectively relieve spine and improve lower back pain

@lululemon Asia

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