20 MIN LOVE HANDLES FOCUS | Low-Impact Obliques + Glutes HIIT
#PilatesInspired #NoVoice #Toning #FatBurn #LoveHandles #WaistlineWorkout #BootyWorkout
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The highly requested 20-minute workout, no jumping low-impact high intensity interval training (HIIT), love handles fat burn…ALL MASHED UP IN ONE!
The routine is specially created to target the obliques for the waistline and glutes for the booty.
My secret to creating an effective workout routine is to pay attention to the ‘transition move’. It is that gap that makes the difference. It makes your routine flow better. It also gives a nice end to your last exercise of your muscle group focus and a good warm up for your next muscle group focus. For example when you plan to work on your legs and obliques, before you end your legs exercise, make sure the exercise leading to the obliques exercise consists of legs as well.
To make it simple, this is my formula:
Muscle Group A ➫ Muscle Group A+B ➫ Muscle Group B
In this case:
Right Glutes Focus ➫ Right Glutes + Right Oblique ➫ Right Oblique Focus
Hope sharing the logic behind my planning helps you understand the routine better. Enjoy the nice love handles burn!🔥
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EDITING AND PRODUCTION
Mad Minds Entertainment
@officialmadminds | https://www.madminds.com
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ABOUT ABSFOCUS
AbsFocus is centered around the core of you.
Our mission is to reshape the way you feel about a traditional mat pilates workout. Our method is designed to push yourself to the present moment, work on the core of you, to help you find your Absolute Focus.
We want you to be happy about your physical appearance, but we care mostly about how you feel.
You Matter #AF.
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ABOUT JANICE NG
lululemon Hong Kong Ambassador Janice Ng started her fitness journey since the age of five. Graduated from UCLA in Communication Studies and certified in Lagree Fitness, NASM, and Polestar Pilates, her goal is to inspire you through exercises by pushing you to your limits and encouraging you to unleash your potential.
Her mental health journey has inspired her to start a platform called Absolute Focus that empowers individuals to improve their mental health through fitness and mindfulness practices. Her motto is ‘Don’t let your mind be your worst enemy. Conquer it. Find your absolute focus and give your best.’
