20 MIN MORNING PILATES FLOW | Mobility + Strengthening

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Wouldn’t you want to wake up feeling refreshed and energized? Here is a low-impact full body pilates flow that is designed to open up your tight shoulders and hip flexors, and to stretch out your neck and upper back. This is called a morning flow because there are exercises at the end that get your heart rate up. You want your body to start slow and end strong.

All the exercises are designed to be easy to follow.

Enjoy this morning flow that wakes up your body and brightens your mood!

#MorningPilatesFlow #MobilityFocus #PilatesFocus

EDITING AND PRODUCTION
Mad Minds Entertainment
@officialmadminds | https://www.madminds.com

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ABOUT ABSFOCUS
AbsFocus is centered around the core of you.

Our mission is to reshape the way you feel about a traditional mat pilates workout. Our method is designed to push yourself to the present moment, work on the core of you, to help you find your Absolute Focus.

We want you to be happy about your physical appearance, but we care mostly about how you feel.

You Matter #AF.

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ABOUT JANICE NG
lululemon Hong Kong Ambassador Janice Ng started her fitness journey since the age of five. Graduated from UCLA in Communication Studies and certified in Lagree Fitness, NASM, and Polestar Pilates, her goal is to inspire you through exercises by pushing you to your limits and encouraging you to unleash your potential.

Her mental health journey has inspired her to start a platform called Absolute Focus that empowers individuals to improve their mental health through fitness and mindfulness practices. Her motto is ‘Don’t let your mind be your worst enemy. Conquer it. Find your absolute focus and give your best.’