【30分鐘全身流動瑜伽】驅走寒氣懶意，全身全方位動一動，鍛錬力量與柔軟度 (廣東話) | 30 min Full-body Vinyasa

冬天時越凍越不動，惰性很容易因此而起，讓人變得沒有動力，什至連自己有興趣的事也提不起勁。一起來動動全身，讓氣血走遍全身，增加血液循環重、新陳代謝，驅走寒氣懶意吧！

這堂適合有瑜伽經驗的朋友，enjoy！

Love,
Stephanie 陳鈳昕

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Please consult with your physician or doctor before beginning any exercise program. By participating in this practice, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Step On My Mat from any and all claims or causes of action, known or unknown, arising out of Step On My Mat’s negligence.