【30分鐘流動瑜伽】鍛錬全身力量和柔軟度 (廣東話) | 30 min Vinyasa yoga flow for full body

流瑜伽、流動瑜伽或動態瑜伽 (Vinyasa)，顧名思義是流動性的練習，隨著呼吸節奏串連式子，每個式子之間不會停留太久，需要一定的氣和力量，如果你是第一次接觸瑜伽或有高血壓人仕就不適合流瑜伽了。

我們先以核心肌群動作warm up，再續步動起全身，伸展和訓練身體各部位的瑜伽，讓全身得到應有的照料 :D。30分鐘流動瑜伽，隨著呼吸全身動起來，鍛錬力量和柔軟度 。

抱歉今次的角度把我壓偏了 (即肥) XD，但式子看得清楚的，專心指令、專注自己，別把注意力放到畫面就可以了。

謝謝收看！

Love,
Stephanie 陳鈳昕

My Shooting and Editing Equipments:
🎤 Microphone：https://amzn.to/2XVFlCU
🤳🏽 Camera (iPhone XR)：https://amzn.to/2VvVhKz
👩🏽‍💻 Computer (MacBook Air)：https://amzn.to/2yGebFl

Follow me on
✨ Instagram: http://www.instagram.com/steponmymat
✨Facebook: http://www.facebook.com/steponmymat

✨Website: http://www.steponmymat.com
✨ My Studio: http://www.yogastoryhk.com

Step On My Mat – Disclaimer
Please consult with your physician or doctor before beginning any exercise program. By participating in this practice, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Step On My Mat from any and all claims or causes of action, known or unknown, arising out of Step On My Mat’s negligence.

**********************************
#30分鐘瑜伽 #動態瑜伽 #StepOnMyMat