【45分鐘腰背護理瑜伽】舒緩腰背不適，針對舒緩腰背不適的訓練和伸展 (廣東話瑜伽)，適合瑜伽初學者和腰痠背痛人士 ｜45-min Backcare Hatha Yoga for beginners

腰痠背痛成因很多，可能是因為長期不良的坐姿或站姿、肌肉過勞、呼吸太淺、缺乏運動或運動時姿勢不當等。醫學報告顯示，約有八成的成年人一生中會經歷最少一次的腰背痛 (我以為十成的成年人都應該有經歷過，哈哈)。

45分鐘瑜伽練習中，一起放鬆和輕度訓練腰背，伸展脊椎，釋放累積的壓力，舒緩腰酸背痛。

謝謝收看【45分鐘腰背護理瑜伽】舒緩腰痠背痛，針對舒緩腰背不適的訓練和伸展 (廣東話瑜伽)，適合瑜伽初學者和腰痠背痛人士

Love,
Stephanie 陳鈳昕

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