《5分鐘⬇️降糖操· 美食控必看👍🏼·三高必做✅ 》還原胰島素敏感度·🚫糖尿眼🚫糖尿腳·❌挨餓·5 min workout for balancing blood glucose level

5分鐘簡易⬇️降糖操
·還原胰島素敏感度·遠離糖尿眼、糖尿腳·❌挨餓·美食控必看·三高必做

就美國糖尿病協會ADA的建議下，規劃的一套簡易5分鐘降糖操：
被科學證實的益處一覽：
❤️護心、強肺、護膝抗蝕、改善手腳冰冷、補益腎氣、修腿型⋯
⬇️膝痛
⬇️降糖、降血脂、
⬇️長者跌到風險
⬆️下盤力量
⬆️穩定度
⬆️平衡力

💜三分鐘普拉提系列

5 min Exercise for balancing blood glucose•restore insulin sensitivity · stay away from diabetic retinopathy, diabetic foot ·

❌dieting · foodie must watch • the three-hypers must do

5 min exercise under the suggestion of America Diabetic Association (ADA)
Scientifically proven Benefits:
❤️promote cardiorespiratory fitness, kidney Qi, stability, balance & agility,
delay knee degeneration, hip and thigh toning …etc

Mavis Leung
BSC in Nutrition, HKU
Accredited Pilates instructor, BASI USA
Certified Taichi instructor (Chen style)
FB: Mavis nutrition & fitness
IG: Mavisleungll
YouTube: Mavis Leungll

Music: I m your puppy
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