5分鐘平板系列腹部訓練 馬甲線人魚線 360度無死角 5 Mins Plank-based Core Exercise to Tone your Muffin Top and Side Waist

新春期間各種賀年食物當前，糕點、盆菜以及賀年糖果……都難免讓人進食過多，增加卡路里的攝取和脂肪的堆積。新年特別為大家呈現5分鐘的超強平板腹部訓練，讓大家在百忙之中，迅速燃燒腹部脂肪，加強塑造腰部線條，練出小蠻腰和馬甲線。

This 5 mins plank-based core exercise is targeting your muffin top and side waist. With 5 mins, you are going to strengthen your core and help get that skinny waist. Do this anywhere 1-2 rounds per day in addition to any of your workouts, you will see the transformational abs within a few weeks.

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