6分鐘超強效消脂瘦身有氧運動 ｜ 塔門 6 mins Miracle: Highly Effective Cardio Workout ｜Grass Island

這是一個超簡短快速見效的 #消脂運動，合適無時間做運動的人。短短6分鐘，快速提升心率和 #新陳代謝，提升腿部力量，達到消脂#減肥 效果。
This quick workout is perfect for those are busy and short in time. By doing these exercise, you are going to speed your heart rates and metabolism, strengthen your legs and lower body.

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