60分鐘溫和流瑜伽，足本一小時Facebook Live 廣東話瑜伽堂 (適合初學者)

3月26日與 Gube 於第二波疫情，studio 被迫關閉時，處女下海做的第一個live (也許是最後) XD 由於直接從Facebook 上下載回來，所以影片較低清。足本一小時瑜伽課 🙂 方便大家在此重溫。

60分鐘溫和流瑜伽

謝謝收看！

Love,
Stephanie 陳鈳昕

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Please consult with your physician or doctor before beginning any exercise program. By participating in this practice, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Step On My Mat from any and all claims or causes of action, known or unknown, arising out of Step On My Mat’s negligence.

#留家瑜伽 #1小時瑜伽 #留家抗疫