7日7分鐘跳繩運動 跟住一齊札札跳 Day 3

跳完2日，唔知大家有冇跳到對腳好酸痛呢？唔好比佢停，而家即刻開始Day 3嘅workout🔥快D叫你唔做運動嘅朋友睇一連七日(10-16/8 5pm)嘅跳扎扎跳livestream😆
仲未攞跳繩運動包嘅話，記得去https://www.facebook.com/jumpropeforgood/posts/599383584107366 申請啦
瘋狂訓練今日嘅workout：https://video.jrfg.org/wo3/
學完之後記得去「跳繩Workout Club」群組分享啦！😚
Facebook：https://www.facebook.com/groups/jumpropeworkoutclub

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#jumprope #homeworkout #homefitness #7minworkout #workout
#花式跳繩 #7日7分鐘 #在家抗疫 #居家運動 #間歇訓練

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