7日7分鐘跳繩運動 跟住一齊札札跳 Day 5

#TGIF 😚無論係連續返左5日工嘅大朋友定長期留喺屋企嘅小朋友👫🏻點都要襯星期五跳下繩出身汗發洩下情緒🔥快D睇一連七日(10-16/8 5pm)嘅跳扎扎跳livestream😆
攞跳繩運動包：https://www.facebook.com/jumpropeforgood/posts/599383584107366
瘋狂訓練今日嘅workout：https://video.jrfg.org/wo5/
參加1:1 跳繩體驗課：https://www.facebook.com/jumpropeforgood/posts/603728247006233

學完之後記得去「跳繩Workout Club」群組分享啦！😚
Facebook：https://www.facebook.com/groups/jumpropeworkoutclub
WhatsApp：https://chat.whatsapp.com/FM9TcxZZzjzFhGWe3z9TIt
#jumprope #homeworkout #homefitness #7minworkout #workout
#花式跳繩 #7日7分鐘 #在家抗疫 #居家運動 #間歇訓練

——————-

Subscribe and Follow Jump Rope For Good for latest updates!
Website: https://jrfg.org/
Instagram: https://www.instagram.com/jumprope.forgood/
Facebook: https://www.facebook.com/jumpropeforgood
Linkedin: https://www.linkedin.com/company/jumpropeforgood/

Disclaimer: Please see the link for our disclaimer policy for all of our videos on the Jump Rope For Good YouTube channels : https://jrfg.org/disclaimer/

#JumpRopeForGood #JRFG #Jumprope #Ropeskipping #Jump #Skipping #Fitness #Cardio #Workout 花式跳繩 #有氧運動 #運動 #健身