7日7分鐘跳繩運動 跟住一齊札札跳 Day 6

Weekend有咩好做？梗係喺屋企跟教練學跳繩啦🔥快D睇一連七日(10-16/8 5pm)嘅跳扎扎跳livestream😆

攞跳繩運動包：https://www.facebook.com/jumpropeforgood/posts/599383584107366
瘋狂訓練今日嘅workout：https://video.jrfg.org/wo6/
參加1:1 跳繩體驗課：https://www.facebook.com/jumpropeforgood/posts/603728247006233
學完之後記得去「跳繩Workout Club」群組分享啦！😚

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#jumprope #homeworkout #homefitness #7minworkout #workout
#花式跳繩 #7日7分鐘 #在家抗疫 #居家運動 #間歇訓練

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