Body Weight Wall Workout! | 床上workout都減到肥啦！牆上workout又得唔得？

body weight exercises for women and men! some people from youtube said that working out on the bed can help to lose weight, what about working out on the wall? This body weight wall workout is a HIIT workout that targets mainly your upper body like arms, shoulders and upper back! I added one hip thrust exercise in it so to make it more dynamic and fun!

coffee教係床上面做幾下動作就可以收肚腩收大髀收bye-bye肉，咁唔知係“牆”上面做幾下又得唔得呢？

workout breakdown:
handstand 30s
rest 1m
Wall Mountain Climbers 30s
rest 1m
Wall Burpees 30s
rest 1m
Wall Hip Thrust (SL) 30s
rest 1m
Wall Hip Thrust (SL) 30s
rest 1m
Wall Walk with Pushups 30s
rest 1m

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