Day 1 UPPERBODY WOKROUT // 7 Days home workout challenge ( No equipment ) | Janice Louie

Challenge yourself at home!!

Day 1- Upperbody workout
1.Narrow push up
2.Tricep dips
3.Toe touch reverse plank
4.Superman row
5.Shoulder tap modified
6.High plank to low plank
7.Rotating side plank

40 sec for each workout | 15 sec Rest
3-4 sets a day

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