DAY 4 UPPERBODY WOKROUT // 7 Days home workout challenge ( No equipment ) | Janice Louie

Challenge yourself at home!!

Day 4- Upperbody workout
1. High plank to low plank
2. Tricep dips
3. Superman
4. One arm side push up
5. Wide push up
6. Plank row
7. Plank walk out

40 sec for each workout | 15 sec Rest
3-4 sets a day

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