【GYM WORKOUT】- EP01 – Chest and Back Day feat. Elvis Lam // Awaken Personal Training

Before we go further, just a kind reminder that if you need to find out the latest news regarding COVID-19, make sure you check out the Hong Kong Government Website for more reliable information:

https://www.coronavirus.gov.hk/eng/index.html

I managed to get down to the gym today at Kratos Performance Studio, and had a chance to workout with Elvis, who is an experienced personal trainer and the owner of Cecilia Cafe. If you ever need access to great healthy food option in Central, make sure you give his restaurant a visit.

Here below is the chest and back workout routine that we did, and it consisted 3 groups of push x pull superset.

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A1. Barbell Bench Press 5 x 5 reps [PUSH]
A2. Weighted Pull Ups 5 x 5 reps [PULL]

B1. Inclined Chest Press 3 x 8-12 reps [PUSH]

B2. Cable Lat Pull Down 3 x 8-12 reps [PULL]

C1. Cable Chest Press 3 x 12-15 reps [PUSH]
C2. Seated Row 3 x 12-15 reps [PULL]

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Official Website: http://www.awakenpt.com/
Facebook: http://www.facebook.com/awakenpt
Instagram: http://www.instagram.com/awaken_pt

Hashtag: #awakenpt

Eugene Kwok Personal Instagram: @eugenek_pt
Elvis Lam’s Instagram: @elvislam_fitness
Cecilia Cafe Instagram: @ceciliacafehk
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Music:
1. Ryan Little – Dawn