Pancake 劈腿拉筋伸展運動 + 身體靈活度練習 ｜伸展治療 Stretch Therapy｜CZON

今次同大家分享一個好好嘅拉筋伸展動作，同時又可以練到核心肌肉腹部力量，同埋身體靈活度! 呢個動作包含咗 Pancake + 訓低 + 起身，重點係慢同埋in control，個Video我加快左1.5倍，大家可以慢慢做，咁先可以學到感受身體！🤭😍

This routine is not only a good stretching exercise, but can also strengthen your core and improve your mobility! It consists of Pancake + Lying Down + Getting Up. The key is to be slow and in control. Do it slowly and feel your body!

—————————————–

🌟 伸展治療 Stretch Therapy
👉 https://zh.czonv.com/stretchtherapy

🌟 更多教學 More..
👉 https://czonv.com/ig
👉 https://instagram.com/czonv

CZON ｜ https://www.czonv.com/

#伸展 #拉筋 #czon