partner workout 雙人HIIT 4分鐘 6個動作

nmgadmin

Aug 29 2020

https://www.youtube.com/watch?v=XF_6Z1ma108

1- 4 times tap toe
2-Squat & Kick
3- sit up & stand up
4- Lateral Kick RIGTH side
5- Lateral kick LEFT side
6- Feet up Sit up

-repeat-

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