pole-danceheadstandint3toint4-assessment-tricks_94615110060f58076e7adb

【Pole Dance教室】headstand落地(INT3toInt4 assessment tricks)

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Int3既同學你地考試既時候所有tricks都做做,就係做唔到慢慢地headstand落地?次次都boom一聲跌落黎?
依個驟眼望落去好容易既動作,其實身體全身都係用緊力!
🙊等我教你地應該點用力hold住,等佢唔好跌落黎啦!