toosie-slide-drake-4-minute-core-and-legs-burn-workout_104765175360f6510e42ac0

Toosie Slide – Drake: 4-minute Core and Legs Burn Workout

運動潮流
SSwagger

廣告

閱讀全文

Subscribe and join the AbsFocus Family #AFFAM:
https://www.youtube.com/channel/UCbjQg3eIJStCidgLctGB5qA?sub_confirmation=1

#TOOSIESLIDE #TOOSIESLIDECHALLENGE #DRAKE #CORELEGSWORKOUT

ONLY FOUR MINUTES

Exercises include:
1. Lateral Squat Walk (L&R)
2. Squat Jump

3. Break Dancer
4. Bear Walk
5. Reverse Lunge (L&R)
6. Reverse Table Top
7. Table Top Toe Crunch
8. Side Lunge Touch (L&R)
9. Side Lunge Kick (L&R)

If you’re not coordinated enough, you can do the exercise on its own. 45 sec on, 15 sec off. Around 13 minutes.

#ToosieSlide #WFH #TogetherAtHome