Under 10 Minutes Instant Booty Lift – NO EQUIPMENT. GUARANTEED BURN.
Subscribe and join the AbsFocus Family #AFFAM: https://www.youtube.com/channel/UCbjQg3eIJStCidgLctGB5qA?sub_confirmation=1
#PilatesInspired #NoEquipment #Bootyburn #GlutesWorkout
LESS THAN 10 MINUTES
WORKOUT EXERCISES
00:00:36 – 00:01:42 Side lying hip abduction L
00:01:42 – 00:02:06 Pulses
00:02:16 – 00:02:57 Side leg series L
00:03:00 – 00:03:12 Side Leg circles forward L
00:03:15 – 00:03:28 Side leg circles backward L
00:03:43 – 00:04:37 Side lying hip abduction R
00:04:37 – 00:04:56 Pulses
00:04:58 – 00:05:52 Side leg series R (*Audio: Stabilize the pelvis and move from your hip joints*)
00:05:52 – 00:06:08 Side leg circles backward R
00:06:08 – 00:06:24 Side leg circles forward R
00:06:33 – 00:07:34 Bridging with hip raise
00:07:34 – 00:08:06 Hip raises (*Audio: Keep your inner thighs engaged*)
00:08:06 – 00:08:18 Knee hug
00:08:18 – 00:08:49 Supine piriformis stretch R
00:08:49 – 00:09:28 Supine piriformis stretch L
EDITING AND PRODUCTION
Mad Minds Entertainment
@officialmadminds | https://www.madminds.com
MUSIC
Ikson – Paradise
Markvard – Cause Of You [NCS BEST OF]
Jarico – Island
VENUE
Kerry Hotel – Base Camp Kerry Sports Fitness Center
http://www.shangri-la.com/hongkong/kerry/health-leisure/base-camp-kerry-sport/
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STAY CONNECTED ONLINE
➫ Website: http://absfocus.com
➫ My Instagram: http://instagram.com/janybeans
➫ AbsFocus Instagram: http://instagram.com/absfocus
➫ Spotify: https://spoti.fi/33W1cuL
STAY CONNECTED LIVE
➫ Topfit: https://www.top-fit.com/classes/absfocus
➫ AndFit: https://andfithk.com/schedule/
➫ MiU Training Hub: http://www.miutraininghub.com/
➫ AbsFocus Dashboard: https://classpass.com/studios/absfocus-tai-hang-hong-kong
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ABOUT ABSFOCUS
AbsFocus is centered around the core of you.
Our mission is to reshape the way you feel about a traditional mat pilates workout. Our method is designed to push yourself to the present moment, work on the core of you, to help you find your Absolute Focus.
We want you to be happy about your physical appearance, but we care mostly about how you feel.
You Matter #AF.
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ABOUT JANICE NG
lululemon Hong Kong Ambassador Janice Ng started her fitness journey since the age of five. Graduated from UCLA in Communication Studies and certified in Lagree Fitness, NASM, and Polestar Pilates, her goal is to inspire you through exercises by pushing you to your limits and encouraging you to unleash your potential.
Her mental health journey has inspired her to start a platform called Absolute Focus that empowers individuals to improve their mental health through fitness and mindfulness practices. Her motto is ‘Don’t let your mind be your worst enemy. Conquer it. Find your absolute focus and give your best.’
