upper-body-abs-full-workout-prepare-for-your-summer-crop-tanks-_150132620560f5a10ad263f

upper body + abs full workout! Prepare for your summer crop tanks! 著小背心冇難度！

運動潮流
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Summer is coming soon! It’s time to prepare for your lovely summer crop tanks! You know how much I love crop tanks because it feels like wearing nothing! You are showing your arms, your shoulders, your back and your abs when you wear this tiny little piece of fabric. So let’s do something to make it look nicer! Enjoy and happy workout!

夏天差唔多到，又係時候著小背心喇！今次我會做一個上半身＋腹部既運動，總之會露出黎俾人見到既地方都做晒佢！

iHerb 5%off Discount Code: MIL7204
IG: www.intagram.com/emily_bread
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::Workout Breakdown::
(Rest 1 mintue between each set)
SUPERSET 1
Ball Knee Tuck 15rep
Ball Plank 15sec
Repeat 4 times

SUPERSET 2
Shoulder Press 10rep
Upright Row 10rep
Repeat 3 times

SUPERSET 3
DB fly 10rep
DB Tricep Kickbacks 10rep
Repeat 3 times

SUPERSET 4
Cable Rope Lat Pulldown 10rep
Cable Rope Face Pull 10rep
Repeat 3 times

BURNOUT SET
Back Extension with Arms
Repeat 3 times